Uplifting When Your Moods Downshifting

From my perspective to, hopefully the benefit of others, taking care of your well being is up to you. So to keep your mind productive, your energy replenished, mood lifted, and feeling renewed to keep moving forward to the next day, week, month , begin to tune in with Mother Earth.

She provides vibrantly colorful flowers, she provides, tasty naturally sweet fruits , nutritious veggies. Rich soil. She nurtures. She grounds us. Try tapping into your senses of touch, taste, smell, really seeing, and really listening. Play music that heals and reaches to your spirit. Find or create a sacred space for solitude. Be willing to say ‘no’ without guilt. Move your body: dance freely, explore your body. What feels good? Appreciate what you see when you look at your body.

It’s also uplifting for you to uplift someone else. Generating love to those who genuinely hold a space for you begets more love all around. Uplift the downshift because moods can and will shift.


Mirrored Images

People in our life reflect to us who we are. I’m not talking about the extras that aren’t really part of the cast. I’m talking about the major players. It’s as if there’s a mirror when we connect to others.

On the road to true self required me to grow an awareness of what another was showing me…about me. I’ve denied a lot of things because I wasn’t comfortable in what I knew was me in some way. And this isn’t about what’s negative, it was about acceptance and acknowledging where my internal work was to be done.

Each day is a different opportunity to be better, to channel energy in new and healthy ways. Retraining our brain as to our thought process is essential in becoming.

This is what I’ve been learning and growing myself into. Nothing changes if we’re not putting in work. And the work is ongoing as we keep evolving.

I’ve come to value being still. Sitting in silence. Meditation 🧘🏽‍♀️ took time, but I practice it. I apply to myself what I speak to others. I discovered always being in motion, swept up in the busyness of a day kept taking me further and further away from me. From what mattered most. I wasn’t seeking my most high. I’d be stuck in dark spaces if I didn’t stop, be still, clear my mind…Let myself be guided by Spirit .

Professionally I’m a Social Worker and its been rewarding in unexpected ways. My work allows me to assist others in daily life concerns. I can observe others change, their situations change. To the ladies I say…continue to learn, continue to grow. Fear not what is reflected to you.